Three Bean Vegetarian Chili

Ingredients

  • 2 teaspoons vegetable oil
  • 2 cups chopped green bell pepper
  • 2 cups chopped red bell pepper
  • 1 cup chopped onion
  • 4 garlic cloves, pressed
  • 1 tablespoon chili powder
  • 3/4 teaspoon ground cumin
  • 2 (14.5 ounce) cans diced tomatoes, undrained
  • 1 (15.5 ounce) can mild chili beans in sauce, undrained
  • 1 (15.5 ounce) can pinto beans, drained and rinsed
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (7 ounce) can) whole kernel corn, drained
  • Toppings such as shredded cheddar cheese, sour cream and snipped fresh cilantro (optional)

Instructions

  1. Heat oil in Professional (4-quart) Casserole over medium-high heat until hot. Add bell peppers, onion, garlic, chili powder and cumin; cook until vegetables are crisp-tender, about 5 minutes.
  2. Add tomatoes, beans and corn to casserole; mix well. Bring to a boil; reduce heat and simmer, covered, 45 minutes, stirring occasionally.
  3. Ladle chili into soup bowls.
  4. Serve with toppings, if desired.

Yield: 12 (1-cup) servings

Nutrients per serving: Calories 140, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Carbohydrate 27 g, Protein 7 g, Sodium 540 mg, Fiber 8 g

Recipe credit: Pampered Chef

This page may contain affiliate links. Any purchases made through these links help support Recipegoldmine.com at no additional cost to you. Please see our Disclosure Policy.



Join our group at Gab Join our group at Gab

Weekly Specials from The Prepared Pantry