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Creamy Beef, Mushrooms and Noodles

Creamy Beef, Mushrooms and Noodles recipe

This is a healthier version of beef stroganoff. Canola mayonnaise adds moisture, creaminess, and flavor to the dish without guilt.

Recipe Ingredients

Method

  1. Cook pasta according to package directions, omitting any salt or fat.
  2. Meanwhile, whisk together canola mayonnaise, sherry, bouillon, Worcestershire sauce, and black pepper in a medium bowl. Set aside.
  3. Heat 1 teaspoon (5 mL) canola oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat bottom lightly. Cook beef 3 minutes and set aside on a separate plate.
  4. Heat 1 teaspoon (5 mL) canola oil, add onions, and cook 5 minutes or until just beginning to richly brown, stirring frequently. Scrape onions to one side of the skillet, add remaining 1 teaspoon (5 mL) canola oil, and add mushrooms. Cook 4 minutes or until mushrooms begin to brown on the edges, stirring frequently. Add beef and any accumulated juices. Cook 30 seconds or until most of the liquid has evaporated.
  5. Remove from heat and stir in canola mayonnaise mixture until well blended.
  6. Serve over drained noodles. Sprinkle with additional black pepper, if desired.

Yield: 4 servings (serving size 3/4 beef mixture + 1/2 cup noodles)

Nutritional Analysis Per Serving: Calories 320 Total Fat 12g Saturated Fat 1.5g Cholesterol 30mg Sodium 615mg Carbohydrates 27g Fibre 2g Protein 23g

Source: "The Heart-Smart Diabetes Kitchen: Fresh, Fast and Flavorful Recipes Made with Canola Oil" from the American Diabetes Association and CanolaInfo.org


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