Pasta, Shrimp and Cheese Bake

Yield: 6 servings

Ingredients

• 12 ounces angel hair pasta
• 2 eggs
• 1 cup fat-free milk
• 3/4 cup (8 ounces) plain low-fat yogurt
• 4 ounces feta cheese, crumbled
• 1/2 cup (4 ounces) shredded Swiss cheese
• 1 teaspoon dried, crushed basil
• 1 teaspoon dried, crushed oregano leaves
• 1 (16 ounce) jar mild, thick and chunky salsa
• 3/4 pound medium shrimp, peeled and deveined
• 3/4 cup shredded Monterey Jack cheese

Instructions

1. Heat oven to 350 degrees F.
2. Cook pasta according to package directions; drain.
3. In a medium bowl, combine eggs, milk, yogurt, feta cheese, Swiss cheese, basil and oregano; mix well.
4. Spread 1/2 of the pasta on the bottom of an 8 x 12 inch baking dish coated with nonstick spray.
5. Spread salsa over pasta.
6. Place 1/2 of the shrimp over salsa.
7. Cover with remaining pasta.
8. Pour egg mixture over the pasta; layer with remaining shrimp.
9. Sprinkle Monterey Jack cheese over the top.
10. Bake for 30 to 35 minutes or until bubbly.
11. Let stand for 10 minutes.

Nutrition

Per serving: 428 calories; 31g protein; 42g carbohydrates; 1g fiber; 14g fat (8g saturated); 230mg cholesterol; 22 mcg folate; 2mg iron; 1813mg sodium

Attribution

Recipe and photo used with permission from: Wheat Foods Council