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Healthy Popcorn




  1. Pop the popcorn.
  2. Meanwhile, melt the butter and mix in the oil if using.
  3. When the popcorn is finished, pour on a little bit of the butter/oil mixture and stir well with a butter knife.
  4. Pour a little more on, and mix again, continuing until you have used up all the oil.
  5. Do the same thing with the Tamari.
  6. Sprinkle the yeast over the popcorn, and mix.
  7. Do the same thing with all the spices, one at a time. Be sparing with the cayenne if using, and be sure to mix well after adding it.
  8. Stir in the cheese last.


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