Print Recipe

Ham Potluck Bake

RG

Ingredients

  • 1 1/2 cups shredded carrots
  • 6 cups (20 ounces) shredded frozen potatoes
  • 9 ounces (full 1/2 cup) diced 97% fat-free ham or any extra-lean meat
  • 1 tablespoon dried onion flakes
  • 1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup
  • 1/4 cup skim milk
  • 1/8 teaspoon black pepper
  • 3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese

Instructions

  1. In a slow cooker liner, combine carrots, potatoes, ham, and onion flakes.
  2. Add mushroom soup, skim milk, black pepper, and Cheddar cheese. Mix well to combine.
  3. Cover and cook on LOW for 6 to 8 hours.
  4. Stir well before serving.
  5. Divide into 6 servings.

Serving size (1/6 recipe)

Healthy Exchanges: 1 2/3 Protein, 2/3 Bread, 1/2 Vegetable, 1/4 Slider, 11 Opt. Cal.

Per serving: 157 Cal, 5g Fat, 12g Pro, 16g Carb, 688mg Sod, 158mg Calc, 2g Fib

Diabetic Exchanges: 1 1/2 Meat, 1 Starch/Carbohydrate

3 WW points


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