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Low Fat Fruit Salad

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  • 1 (20 ounce) can pineapple chunks
  • 2/3 cup sugar
  • 2 tablespoons all-purpose flour
  • 1/4 cup orange juice
  • 2 tablespoons lemon juice
  • 2 eggs, lightly beaten
  • 2 cups whipped topping
  • 3 pints fresh strawberries, sliced
  • 6 cups green grapes
  • 6 medium firm bananas, cut into 1/2-inch slices
  • 6 kiwifruit, peeled, halved and sliced


  1. Drain pineapple, reserving juice; set pineapple aside.
  2. In a large saucepan, combine sugar and flour.
  3. Stir in the orange juice, lemon juice and reserved pineapple juice. Bring to a boil.
  4. Remove from the heat.
  5. Stir a small amount of hot mixture into eggs; return all to the pan, stirring constantly. Bring to a boil; cook and stir for 2 minutes or until thickened.
  6. Cool to room temperature, stirring several times, about 20 minutes.
  7. Fold in whipped topping.
  8. In a large bowl, combine strawberries, grapes, bananas, kiwi and pineapple.
  9. Add dressing; toss.
  10. Serve immediately.

Yield: 30 servings