Pressure Cooker Recipes

Peasant Soup Like Olga's

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Yield: 6 servings

Equipment

  • Pressure Cooker

Ingredients

  • 4 cups water
  • 1 small smoked ham hock
  • 1 cup split peas or lentils soaked several hours
  • 1/2 cup finely grated carrot
  • 1/4 cup chopped celery
  • 1/4 cup finely chopped onion
  • 1 sprig parsley, cut fine
  • 1 bay leaf
  • 1/8 teaspoon thyme
  • Salt and pepper to taste

Instructions

  1. Combine all ingredients in pressure cooker; cook at 10 pounds for 45 minutes.
  2. Remove ham hock; skin and dice; add to soup.

Nutrition

Per serving: 140 calories; 2g fat (0.5g saturated fat; 13 percent calories from fat); 21g carbohydrates; 8mg cholesterol; 314mg sodium; 11g protein; 8.6g fiber

Attribution

Better Homes and Gardens Pressure Cooker Cookbook



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