Place onion and bell pepper in a 2-cup glass measure; cover with vented
plastic wrap. Microwave on high 4 minutes; set aside.
With a sharp knife, make 3 or 4 parallel slashes in each piece of chicken.
Rub with Creole Seasoning and salt, spreading seasonings into slashes.
Place chicken, meat side down, in a 2-quart rectangular glass dish. Cover
with wax paper and microwave on HIGH 5 minutes.
Turn chicken pieces over, re-cover and microwave on high. Stir onions into
tomato mixture and pour over chicken; re-cover.
Microwave on HIGH 5 minutes or until an instant-read thermometer inserted
in thickest part of breast registers 170 degrees F.
Sprinkle with parsley.
Serve over rice.
Yield: 4 servings
To make your own Creole seasoning, combine 1/2 teaspoon each: salt; ground
white, red and black peppers; paprika; and dried thyme, basil and oregano leaves.
Measure 1 1/2 teaspoons and save remainder for future use.