Cajun and Creole Recipes

Cajun Chicken Salad

Take your salad to the next level with Cajun chicken and bleu cheese dressing. This salad is also a great way to hit most of your major food groups with just one meal. It’s as easy as it gets to make and only takes about 15 minutes including prep time.

Cajun Chicken Salad recipe

Yield: 6 servings

Ingredients

  • 2 boneless chicken breasts
  • 1/2 cup black olives
  • 1/4 cup red bell pepper, diced
  • 1 large onion, cut crosswise into rings
  • 1 large tomato, sliced
  • Chow mein noodles
  • Romaine or green leaf lettuce shredded
  • Cajun seasoning to taste
  • Blue Cheese or Chunky Blue Cheese Dressing

Instructions

  1. Sprinkle Cajun seasoning onto boneless chicken breasts. Grill or broil until done.
  2. Put lettuce on salad plates. Top with olives, red peppers, tomatoes, onions and chow mein noodles.
  3. Slice chicken into thin strips and place on top of salads.
  4. Top with Blue Cheese dressing.

Attribution

Recipe and photo used with permission from: Association for Dressings & Sauces
Recipe and photograph courtesy of Litehouse Foods.



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