Panfry spicy chicken with a crunchy coating that’s perfect on a plate with vegetables or on a bun as a sandwich.
Yield: 4 servings
High Altitude (3500-6500 ft) Cook chicken 10 to 12 minutes.
Have a Cajun party! Play New Orleans jazz music, and serve Cajun Chicken sprinkled with toasted pecans. Or serve with simple red beans and rice.
No Cajun seasoning on hand? Experiment with other blends and herbs, such as Italian blends, thyme or even chili powder.
Crush cereal by placing it in a plastic bag or between sheets of waxed paper and crushing with a rolling pin or a small pot. Speed through the process with a blender or food processor if available.
Nutrition Information: 1 Serving: Calories 300 (Calories from Fat 110 ); Total Fat 12 g (Saturated Fat 3 g); Cholesterol 75 mg; Sodium 540 mg; Total Carbohydrate 20 g (Dietary Fiber 1 g); Protein 29 g
Percent Daily Value*: Vitamin A 16 %; Vitamin C 4 %; Calcium 6 %; Iron 24 %
Exchanges: 1 Starch; 4 Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
Reprinted with permission from Betty Crocker 2008/TM General Mills.