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Cajun Style Tip Roast




  1. Heat oven to 300 degrees F.
  2. Combine vegetables, spices and oil.
  3. With a sharp knife make 8 to 12 deep V-shape slit pockets, stopping an inch from the bottom of roast. Fill the pockets with the vegetable mixture, reserving some to rub on top of roast.
  4. Bake uncovered for 2 1/2 hours or until thermometer reads 140 degrees F for medium rare beef.
  5. Serve with pan juices.

Yield: 6 to 8 servings

Nutrition: Calories 391; fiber 1g; carbohydrates 2g, Protein 61g, Cholesterol 160mg; Sodium 509mg; Fat 14g (32% of calories from fat)


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