Print Recipe

Cajun Style Tip Roast

RG

Ingredients

  • 1 (4 pound) tip roast
  • 1/4 cup finely chopped onions
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped green bell peppers
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 2 teaspoons pepper
  • 1 clove garlic, minced
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon cayenne pepper

Instructions

  1. Heat oven to 300 degrees F.
  2. Combine vegetables, spices and oil.
  3. With a sharp knife make 8 to 12 deep V-shape slit pockets, stopping an inch from the bottom of roast. Fill the pockets with the vegetable mixture, reserving some to rub on top of roast.
  4. Bake uncovered for 2 1/2 hours or until thermometer reads 140 degrees F for medium rare beef.
  5. Serve with pan juices.

Yield: 6 to 8 servings

Nutrition: Calories 391; fiber 1g; carbohydrates 2g, Protein 61g, Cholesterol 160mg; Sodium 509mg; Fat 14g (32% of calories from fat)




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