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Chicken and Andouille Gumbo

Recipe Ingredients

Method

  1. In 3-quart saucepan, over medium-high heat, brown sausage in 2 tablespoons oil, about 7 minutes. Remove with slotted spoon and set aside.
  2. Add chicken pieces and cook until golden brown, about 10 minutes, turning occasionally.
  3. Add water, cover and cook until chicken is tender, about 30 minutes.
  4. Remove chicken, leaving liquid in pan, and when chicken is cool enough to handle, discard skin and bones and dice meat into 1/2-inch cubes.
  5. In skillet, over medium heat, mix remaining 2 tablespoons oil and flour and cook, stirring constantly, until roux turns dark brown, about 30 minutes.
  6. Add onion, celery, green bell pepper, garlic and parsley and cook about 10 minutes or until vegetables are tender.
  7. Add vegetables to liquid in saucepan along with bay leaves, thyme, TABASCO Sauce, salt and pepper. Bring to a boil, reduce heat and simmer, uncovered, 45 minutes.
  8. Add chicken and sausage and simmer another 15 minutes.
  9. Remove pan from heat, add green onions and adjust seasoning. Let gumbo stand 10 to 15 minutes.
  10. To serve, mound about 1/3 cup rice in each soup bowl, then ladle about 1 cup gumbo around rice.

Yield: 8 servings

Nutritional information per serving: 377 Calories, 23 g protein, 28 g carbohydrate, 19 g fat, 68 mg cholesterol, 451 mg sodium


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