Oven baked and oh, so easy to make! Delicately flavored flounder fillets are topped with tomatoes, bell pepper and other savory ingredients.
Yield: 8 servings
Enjoy this heartwarming dish with a crisp green salad and French dressing along with purchased croissants or baked crescent rolls.
Go for the Creole gusto by serving this southern dish with additional red pepper sauce.
Nutrition Information: 1 Serving: Calories 100 (Calories from Fat 20 ); Total Fat 2 g (Saturated Fat 0g); Cholesterol 50 mg; Sodium 380 mg; Total Carbohydrate 3 g (Dietary Fiber 1 g); Protein 18 g
Percent Daily Value*: Vitamin A 6 %; Vitamin C 14 %; Calcium 2 %; Iron 2 %
Exchanges: 1 Vegetable; 2 Very Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photo credit: Betty Crocker 2008/TM General Mills