Creole Hot Dogs and Rice

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Ingredients

  • 3/4 onion, diced
  • 1 tablespoon Cajun seasoning
  • 2 slices bacon, diced
  • 3 hot dogs, sliced
  • 2 cups cooked rice
  • 1 (14 ounce) can diced tomatoes (seasoned or not)
  • 2 tablespoons fresh cilantro or basil, chopped

Instructions

  1. Cook bacon until crisp and remove from pan to paper towels to drain.
  2. Sauté onion in bacon drippings for 4-5 minutes or until onion is softened.
  3. Stir in seasoning and sliced hot dogs and cook for 2 minutes.
  4. Add rice, bacon and tomatoes and cook for 3-4 minutes, or until heated through.
  5. Remove from heat. Stir in chopped cilantro or basil.

Yield: 4 servings

Nutrition information: calories 294, fat 13.5 g, 42% calories from fat, cholesterol 28 mg, protein 9.5 g, carbohydrates 33.2 g, fiber 1.7 g, sugar 4.1 g, sodium 967 mg

WW points 7.2