Enjoy this hearty kielbasa sausage, rice and vegetable skillet recipe made using Progresso® chicken broth - perfect for a 30-minute Creole-style dinner!
Prep Time 30 min | Total Time 30 min | Servings 4
Boost the fiber to 4 grams per serving by using instant brown rice instead of the white rice. Just increase the cooking time by 5 minutes.
Nutrition Information Serving Size: 1 Serving: Calories 390 (Calories from Fat 150), Total Fat 17g (Saturated Fat 6g, Trans Fat 0g ), Cholesterol 35mg Sodium 1150mg Total Carbohydrate 47g (Dietary Fiber 3g Sugars 7g), Protein 13g
% Daily Value*: Vitamin A25%; Vitamin C30%; Calcium 4% Iron15%
Exchanges: 2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat; Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet
Recipe and photo credit: Betty Crocker