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Kickin' Cajun Dirty Rice

Kickin' Cajun Dirty Rice recipe

Dirty rice mix makes this Cajun main dish a snap to make.

Ingredients

Instructions

  1. Heat large nonstick skillet over medium heat until hot. Add ground beef; cook for 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally.
  2. Pour off drippings.
  3. Stir in rice mix and water amount indicated in package directions, omitting oil or margarine; bring to a boil. Reduce heat; cover and cook according to time indicated in package directions or until rice is tender.
  4. Stir in tomatoes. Cook until heated through, stirring occasionally.

Total Recipe Time: 40 minutes
Yield: 4 servings

Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160 degrees F. Color is not a reliable indicator of Ground Beef doneness.

Nutrition information per serving: 393 calories; 15 g fat (6 g saturated fat; 7 g monounsaturated fat); 76 mg cholesterol; 757 mg sodium; 35 g carbohydrate; 3.6 g fiber; 28 g protein; 5.1 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 3.5 mg iron; 18.5 mcg selenium; 5.5 mg zinc

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

Reprinted with permission from the Beef Checkoff.

Other Cajun and Creole recipes you may like...

Cajun Blooming Onion
Cajun Ribs
Louisiana Sweet Potato Pancakes
Lemon Cream King Cake


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