Dirty rice mix makes this Cajun main dish a snap to make.
Total Recipe Time: 40 minutes
Yield: 4 servings
Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160 degrees F. Color is not a reliable indicator of Ground Beef doneness.
Nutrition information per serving: 393 calories; 15 g fat (6 g saturated fat; 7 g monounsaturated fat); 76 mg cholesterol; 757 mg sodium; 35 g carbohydrate; 3.6 g fiber; 28 g protein; 5.1 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 3.5 mg iron; 18.5 mcg selenium; 5.5 mg zinc
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
Reprinted with permission from the Beef Checkoff.