Seafood Gumbo

Capture all the fiery flavors of Louisiana with this warm, hearty dish. It’s packed with zesty, bold taste and is also an excellent source of fiber and antioxidants.

Seafood Gumbo


  • 1 (14.5 ounce) can College Inn® Light & Fat Free Chicken Broth 50% Less Sodium
  • 2 (14.5 ounce) cans Del Monte® Italian Recipe Stewed Tomatoes
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 1 cup celery, sliced
  • 1 garlic clove, minced
  • 1 tablespoon vegetable oil
  • 1 box frozen okra
  • 1/2 teaspoon thyme
  • 1/2 teaspoons red pepper flakes
  • 1 pound fish (firm), cut into 1 inch cubes
  • 3/4 pound shrimp (raw), peeled, deveined
  • Rice, cooked


  1. In large saucepan, cook onion, bell pepper, celery and garlic in oil until tender-crisp.
  2. Stir in tomatoes, broth, okra, thyme and red pepper. Simmer, uncovered, for 5 minutes.
  3. Stir in fish and shrimp. Cook until fish is opaque and just begins to flake.
  4. Serve in bowls, topped with a mound of rice.

Prep Time: 10 min | Cook Time: 30 min | Yield: 6 servings

Recipe and photo used with permission from: College Inn®/©Del Monte Corporation

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