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Speedy Jambalaya


  • 1 (5 ounce) can chicken breast
  • 1 (3 ounce) link Cajun-flavor smoked sausage or other smoked sausage
  • 1 (4.4 ounce) package Uncle Ben's Ready Rice, Spanish Style
  • 1/2 teaspoon Creole or Cajun seasoning, or to taste (optional)

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  1. Drain chicken; place meat in a 1-quart, microwave-safe bowl.
  2. Cut sausage into bite-size pieces; add to chicken.
  3. Open rice pouch and pour into same bowl. Microwave on HIGH for 90 seconds.
  4. Taste, and stir in Creole seasoning, if using.

Yield: 2 servings

Approximate values per serving: 363 calories, 14 g fat, 75 mg cholesterol, 20 g protein, 41 g carbohydrates, 2 g fiber, 2,033 mg sodium, 35 percent calories from fat