Speedy Jambalaya

Yield: 2 servings

Ingredients

• 1 (5 ounce) can chicken breast
• 1 (3 ounce) link Cajun-flavor smoked sausage or other smoked sausage
• 1 (4.4 ounce) package Uncle Ben's Ready Rice, Spanish Style
• 1/2 teaspoon Creole or Cajun seasoning, or to taste (optional)

Instructions

1. Drain chicken; place meat in a 1 quart, microwave-safe bowl.
2. Cut sausage into bite size pieces; add to chicken.
3. Open rice pouch and pour into same bowl. Microwave on HIGH for 90 seconds.
4. Taste, and stir in Creole seasoning, if using.

Notes

Approximate Per serving: 363 calories, 14g fat, 75mg cholesterol, 20g protein, 41g carbohydrates, 2g fiber, 2,033mg sodium, 35% calories from fat