Spicy Cajun "Boudin" Meatballs
- 1 pound ground beef
- 1 tablespoon olive oil
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 1/4 cup chopped green or red bell pepper
- 1 clove garlic, minced
- 1 1/2 cups cooked white rice
- 1 large egg, lightly beaten
- 1 tablespoon Cajun seasoning
- Hot pepper sauce
- Heat oil in nonstick skillet over medium heat. Add onion, celery, bell pepper
and garlic. Cook for 4 to 7 minutes or until vegetables are tender and begin to
brown, stirring occasionally.
- Transfer vegetables to large bowl; let cool for 5 minutes.
- Preheat oven to 400 degrees F.
- Combine ground beef, vegetables, rice, egg and Cajun seasoning in large bowl,
mixing lightly but thoroughly. Shape into 24 (1-1/2 inch) meatballs.
- Place meatballs on rack in broiler pan that has been sprayed with cooking spray.
- Bake in 400 degree F oven 16 to 19 minutes or until 160 degrees F.
- Serve with hot sauce, as desired.
Total Recipe Time: 45 to 60 minutes
Yield: 24 meatballs
Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should
be cooked to an internal temperature of 160 degrees F. Color is not a reliable indicator
of ground beef doneness.
For easy clean up, line broiler pan (not rack) with aluminum foil.
Reprinted with permission from
The Beef Checkoff.
Other Cajun and Creole recipes you may like...
Dirty Rice with Maple Sausage Links
Peppery Cajun Pork Pasta
King Cake Cupcakes