A popular wheat food that kids love to make and eat!
Variations: Use 1/2 cup corn meal and 1 cup all-purpose flour, or use /4 cup whole wheat flour and 3/4 cup all-purpose flour.
Quick Meal Idea: Lightly brush cooked tortillas with oil. Bake tortillas on baking sheets in oven for 4 minutes. Top with browned ground beef or pork, black beans, onion, chopped tomato, shredded mozzarella cheese and Parmesan cheese. Season with dried oregano leaves; return to the oven and heat 10 minutes more or until cheese is melted.
Yield: 6 tortillas
Calories/Serving: 150 calories/tortilla
Nutrition: One enriched flour tortilla provides approximately: 150 calories, 3 g protein, 23 g carbohydrates, 1 g fiber, 5 g fat (2 g saturated), 2 mg cholesterol, 40 mcg folate, 1 mg iron and 286 mg sodium
Recipe and photo used with permission from: Wheat Foods Council
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