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Potato and Onion Fry-Up

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  • 1/4 cup olive oil
  • 4 to 6 large potatoes, peeled, sliced into 1/4-inch rounds
  • 1 large onion, halved, cut into 1/4-inch slices
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 eggs, beaten


  1. Heat olive oil in large skillet over medium high heat.
  2. Add potatoes and onions; cook, turning with spatula, 10 minutes.
  3. Reduce heat to medium; cover, cook until tender, stirring occasionally, about 10 minutes.
  4. Add salt and pepper.
  5. Cook, uncovered, turning mixture with a spatula, until onions are golden, potatoes have begun to break apart and are slightly crunchy, 9 minutes.
  6. Stir in eggs; cook until firm, about 1 minute.

Yield: 6 servings

Nutrition information per serving: 208 calories, 53 percent of calories from fat, 12 g fat, 2 g saturated fat, 141 mg cholesterol, 19 g carbohydrates, 6 g protein, 245 mg sodium, 2 g fiber