Spirited Southern Sweet Potato Bars
- 2 cups oats (quick or old-fashioned), uncooked
- 1 1/2 cups all-purpose flour
- 1/4 teaspoon salt (optional)
- 1/8 to 1/4 teaspoon ground red pepper
- 1 cup butter, softened
- 2/3 cup sugar
- 1 teaspoon vanilla extract
- 2 cups mashed cooked sweet potatoes or canned pumpkin
- 2 eggs, lightly beaten
- 3/4 cup firmly packed brown sugar
- 2 tablespoons bourbon or 1/2 teaspoon rum extract (optional)
- 1 cup chopped pecans
- Heat oven to 375 degrees F. Spray a 9 x 13-inch metal baking pan with cooking
- In a large bowl, combine oats and flour; mix well. Transfer 2/3 cup to small
bowl and add salt and red pepper; set aside for filling.
- To remaining oat-flour mixture, add butter, sugar and vanilla extract; blend with an
electric mixer on low to medium speed until crumbly. Reserve 1 cup for topping.
- Press remaining mixture evenly onto bottom of pan.
- Bake for 15 minutes; remove from oven.
- In separate bowl, combine sweet potatoes, eggs, brown sugar, bourbon and reserved
2/3 cup oat flour-red pepper mixture; mix well. Spread filling over warm crust.
- Add nuts to reserved 1 cup topping mixture; mix well. Sprinkle evenly over filling,
- Bake 30 to 35 minutes or until topping is light golden brown.
- Cool in pan on wire rack; cut into bars.
- Serve at room temperature.
- Store in refrigerator tightly covered.
Yield: 32 bars
Per Bar: Cal 160 (51% fat) Fat 9 g (4 g sat) Fiber 1 g Chol 30 mg Sodium
65 mg Carb 18 g
Recipe and photo used with permission from: Quaker Oatmeal