Corned beef becomes fun and a tasty appetizer with the help of Fresh California Avocado. Tasty and nutritious with a good source of Iron (10% DV).
As with all fruits and vegetables, wash avocados before cutting.
Nutrition information per serving: 2 crackers per serving: Calories 180; Total Fat 8 g (Sat 2 g, Trans 0 g, Poly 0.5 g, Mono 4.5 g); Cholesterol 30 mg; Sodium 420 mg; Potassium 240 mg; Total Carbohydrates 20 g; Dietary Fiber 6 g; Total Sugars <1 g; Protein 8 g; Vitamin A 28 (IU); Vitamin C 1.7 mg; Calcium 13.5 mg; Iron 1.9 mg; Vitamin D 1.1 (IU); Folate 28 mcg; Omega 3 Fatty Acid 0.07 g
% Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 2%; Iron 10%
*Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Recipe and photo credit (used with permission): California Avocado Board