Healthy Irish Chicken and Dumplings Ingredients
2 (10.75 ounce) cans condensed 99 percent fat free cream of chicken soup
3 cups water
1 cup chopped celery
2 onions, quartered
1 teaspoon salt
1/2 teaspoon poultry seasoning
1/2 teaspoon ground black pepper
4 boneless chicken breast halves
5 carrots, sliced
1 (10 ounce) package frozen green peas
4 potatoes, quartered
3 cups biscuit baking mix
1 1/3 cups skim milk Instructions
In large, heavy pot, combine soup, water, chicken, celery, onion,
salt, poultry seasoning, and pepper.
Cover and cook over low heat about 1 1/2 hours.
Add potatoes and carrots; cover and cook another 30 minutes.
Remove chicken from pot, shred it, and return to pot. Add peas
and cook only 5 minutes longer. Add dumplings.
To make dumplings: Mix baking mix and milk until a soft dough
forms. Drop by tablespoonsful onto boiling stew.
for 10 minutes, then uncover and simmer an additional 10 minutes.
Yield: 4 to 6 servings
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