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Healthy Irish Chicken and Dumplings

Ingredients

  • 2 (10.75 ounce) cans condensed 99 percent fat free cream of chicken soup
  • 3 cups water
  • 1 cup chopped celery
  • 2 onions, quartered
  • 1 teaspoon salt
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon ground black pepper
  • 4 boneless chicken breast halves
  • 5 carrots, sliced
  • 1 (10 ounce) package frozen green peas
  • 4 potatoes, quartered
  • 3 cups biscuit baking mix
  • 1 1/3 cups skim milk

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Instructions

  1. In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper.
  2. Cover and cook over low heat about 1 1/2 hours.
  3. Add potatoes and carrots; cover and cook another 30 minutes.
  4. Remove chicken from pot, shred it, and return to pot. Add peas and cook only 5 minutes longer. Add dumplings.
  5. To make dumplings: Mix baking mix and milk until a soft dough forms. Drop by tablespoonsful onto boiling stew.
  6. Simmer covered for 10 minutes, then uncover and simmer an additional 10 minutes.

Yield: 4 to 6 servings