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A Smarter Tuna Salad

A Smarter Tuna Salad

This modern take on a classic lunch favorite includes walnuts and has 47% less calories than traditional tuna salad. The light mayonnaise simply compliments the tender tuna and crunchy celery and apples making this tuna salad light, fresh and flavorful!

Ingredients



Instructions

  1. Place the tuna in a bowl and flake with a fork.
  2. Add remaining ingredients and mix well.


Servings: 2
Prep Time: 15m

Nutrition Information: Calories: 207 Total Fat: 13 g Saturated Fat: 1.5 g Monounsaturated Fat: 1 g Polyunsaturated Fat: 7 g Trans Fat: 0 g Cholesterol: 25 mg Sodium: 160 mg Total Carbohydrate: 8 g Dietary Fiber: 2 g Protein: 15 g

Recipe created by Mollie Katzen

Recipe and photo credit: California Walnut Commission


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