Fruit Salad with Papaya Seed Dressing

Yield: 4 side dish servings

Ingredients

Fruit Salad

• 1 papaya (save seeds)
• 2 kiwis
• 1 cup quartered strawberries
• 1 pear
• 1 apple

Papaya Seed Dressing

• 3 tablespoons papaya seeds
• 1/2 cup plain low-fat yogurt
• 4 tablespoons ground sunflower seeds
• 1 tablespoon honey
• 1 tablespoon lemon juice
• Pinch salt
• 1 tablespoon olive oil

Instructions

Fruit Salad

1. Cut the papaya in half and scoop out the seeds. Save for the dressing. Cut off the peel and cut into cubes.
2. Peel the kiwis and slice.
3. Cube the apple and pear and add the strawberries. Toss with the dressing.

Papaya Seed Dressing

1. Blend all dressing ingredients in a blender, including papaya seeds, drizzling oil a little at a time at end.