Print Recipe

BLT Salad with Avocado



  • 8 strips Farmer John Bacon
  • 1 (5 ounce) bag Dole Salad Blends Spring Mix
  • 3 large tomatoes on the vine, cut into wedges
  • 2 green onions, sliced
  • 1 large avocado, peeled and sliced
  • 1/2 cup Wish-Bone Balsamic Vinaigrette Dressing
  • Freshly ground black pepper to taste


  1. Cook bacon in a large skillet until very crisp, about 5 minutes per side; drain well on paper towels. Break into bite-size pieces.
  2. Divide salad greens between 4 small plates and top with bacon, tomatoes, onions and avocado.
  3. Drizzle with dressing and season with pepper.

Makes 4 servings.

Nutrition Per Serving: 250 calories, 7 g protein, 19 g total fat (3.5 g sat.), 15 g carbohydrate, 7 g fiber, 8 g sugar, 10 mg cholesterol, 550 mg sodium


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