Chicken Georgia Pecan Salad

Ingredients

• 1 (6 ounce) chicken breast, boiled or baked
• 1 cup celery, diced
• 4 apples
• 1 cup Georgia pecans, chopped
• 1/2 cup fat free mayonnaise
• 1/2 cup sour cream, reduced fat

Method

1. Mix mayonnaise and sour cream.
2. Combine ingredients, add pecans just prior to serving.
3. Hollow out avocado and serve salad inside; or serve on bed of lettuce and garnish with avocado.

Prep time: 20 min.

Per Serving: 261 calories, 11g protein, 16g fat, 2g fat, 9g monounsaturated fat, 22g cholesterol

Reprinted with permission from the Georgia Pecan Commission.