Laden with pasta, beans, peppers and tomatoes (just like the soup), this tasty salad version of minestrone gets a toss with Cheddar and Italian dressing.
Prep Time: 15 | Total Time: 15 | Makes: 8 servings
Substitute rotini pasta for wagon wheel pasta.
Variation: Prepare as directed, substituting SEVEN SEAS Italian Dressing for KRAFT FREE Italian Fat Free Dressing and KRAFT Shredded Cheese for KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese.
Enjoy this low-fat recipe. Made with kidney beans, it's a good source of fiber and iron. And the tomatoes and green peppers provide a good source of vitamins A and C.
Nutritional Information: Calories 170 Total fat 2 g Saturated fat 1 g Cholesterol 5 mg Sodium 440 mg Carbohydrate 29 g Dietary fiber 6 g Sugars 4 g Protein 9 g
Vitamin A 10 %DV Vitamin C 60 %DV Calcium 8 %DV Iron 15 %DV
Diet Exchange 2 Starch
Reprinted with permission from Kraft Foods - kraftrecipes.com.