Salad and Salad Dressing Recipes
Laden with pasta, beans, peppers and tomatoes (just like the soup), this tasty salad version of minestrone gets a toss with Cheddar and Italian dressing.
Prep: 15 | Yield: 8 servings
* Substitute rotini pasta for wagon wheel pasta.
Variation: Prepare as directed, substituting Seven Seas Italian Dressing for Kraft Free Italian Fat Free Dressing and Kraft Shredded Cheese for Kraft 2% Milk Shredded Reduced Fat Cheddar Cheese.
Enjoy this low-fat recipe. Made with kidney beans, it's a good source of fiber and iron. And the tomatoes and green peppers provide a good source of vitamins A and C.
Per serving: Calories 170 Total fat 2g Saturated fat 1g Cholesterol 5mg Sodium 440mg Carbohydrate 29g Dietary fiber 6g Sugars 4g Protein 9g
Vitamin A 10% DV Vitamin C 60% DV Calcium 8% DV Iron 15% DV
Exchanges: 2 Starch
Recipe and photo used with permission from: Kraft Heinz Company