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Black Bean Taco Salad

Black Bean Taco Salad

Fifteen minutes and two steps is all you need to toss this flavorful black bean salad. Perfect if you love Mexican cuisine.


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  1. Mix beans, olives, tomatoes, onions, cheese and cilantro in large bowl.
  2. Mix lime juice, cumin and pepper; toss with bean mixture.
  3. Serve on spinach.

Prep Time 12 min | Total Time 15 min | Servings 4

Expert Tips:

If you don't have any cumin on hand, use chili powder.

Shredded cheese is a convenience food that is widely available and extremely handy to keep in the refrigerator.

For a tasty Chicken Taco Salad, omit 1 can of the black beans and add 1 1/2 cups of chopped cooked chicken or turkey with the beans in step 1.

Nutrition Information–Serving Size: 1 Serving Calories 215 Calories from Fat 55 Total Fat 6g Saturated Fat 2g Cholesterol 10mg Sodium 620mg Total Carbohydrate 35g Dietary Fiber 9g Protein 14g

% Daily Value*: Iron 26%

Exchanges: 2 Starch; 1 Vegetable; 1 Very Lean Meat

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photo credit: Betty Crocker.

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