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Black Bean Taco Salad

Black Bean Taco Salad recipe

Fifteen minutes and two steps is all you need to toss this flavorful black bean salad. Perfect if you love Mexican cuisine.

Ingredients



Instructions

  1. Mix beans, olives, tomatoes, onions, cheese and cilantro in large bowl.
  2. Mix lime juice, cumin and pepper; toss with bean mixture.
  3. Serve on spinach.

Prep Time 12 min | Total Time 15 min | Servings 4

Expert Tips:

If you don't have any cumin on hand, use chili powder.

Shredded cheese is a convenience food that is widely available and extremely handy to keep in the refrigerator.

For a tasty Chicken Taco Salad, omit 1 can of the black beans and add 1 1/2 cups of chopped cooked chicken or turkey with the beans in step 1.

Nutrition Information–Serving Size: 1 Serving Calories 215 Calories from Fat 55 Total Fat 6g Saturated Fat 2g Cholesterol 10mg Sodium 620mg Total Carbohydrate 35g Dietary Fiber 9g Protein 14g

% Daily Value*: Iron 26%

Exchanges: 2 Starch; 1 Vegetable; 1 Very Lean Meat

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photo credit: Betty Crocker.


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