Salad and Salad Dressing Recipes

Chipotle Taco Salad

Serve this spicy taco salad that’s made with ground beef, lettuce and tomatoes for dinner – ready in 25 minutes.

Chipotle Taco Salad

Prep: 25 min | Yield: 6 servings

Ingredients

  • 1 pound ground beef sirloin
  • 1 cup chipotle salsa
  • 2 tablespoons water
  • 6 cups shredded iceberg lettuce
  • 4 cups baked tortilla chips
  • 2 medium tomatoes, chopped (1 1/2 cups)
  • 1/2 cup fat-free sour cream
  • 4 medium green onions, sliced (1/4 cup)
  • 1/4 cup (1 ounce) shredded reduced-fat Mexican cheese blend

Instructions

  1. In a 10 inch nonstick skillet, cook beef over medium heat for 8 to 10 minutes, stirring occasionally, until thoroughly cooked; drain.
  2. Stir in 1/2 cup of the salsa and the water; cook 1 minute.
  3. Place 1 cup lettuce in each of 6 bowls or shallow plates; top evenly with tortilla chips, tomatoes, beef mixture, remaining 1/2 cup salsa, the sour cream, onions and cheese.

Notes

For added color, try using red and blue baked tortilla chips for the traditional yellow variety.

Nutrition

Per serving: Calories 290 Total Fat 8g Saturated Fat 3g Sodium 570mg Total Carbohydrate 27g Dietary Fiber 3g Protein 28g

% Daily Value*: Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0%

Exchanges: 1 Starch; 2 Vegetable; 3 Lean Meat

Carbohydrate Choice 2

* Percent Daily Values are based on a 2,000 calorie diet.

Attribution

Recipe and photo used with permission from: Betty Crocker



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