Don’t miss out on a south-of-the-border favorites - treat yourself to Taco Salad done light.
75% less sat fat • 61% less fat • 60% more fiber than the original recipe
Prep Time 30 min | Total Time 30 min | Servings 6
We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
In a hurry? Just toss all of the ingredients except chips in a large bowl and serve family-style with chips.
Avocado slices make a perfect garnish for this zesty salad.
You can make your own baked tortilla chips: Cut corn or flour tortillas into wedges or strips. Brush lightly with oil and place on an ungreased cookie sheet; bake at 375 degrees F for 8 to 12 minutes or until crispy.
Nutrition Information–Serving Size: 1 Serving Calories 380 Calories from Fat 110 Total Fat 12g Saturated Fat 3 1/2g Trans Fat 0g Cholesterol 50mg Sodium 480mg Total Carbohydrate 42g Dietary Fiber 10g Sugars 5g Protein 27g
% Daily Value*: Vitamin A 130% Vitamin C 60% Calcium 20% Iron 30%
Exchanges: 2 Starch; 0 Fruit; 1
Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat
Carbohydrate Choice 3
*Percent Daily Values are based on a 2,000 calorie diet.
Recipe and photo credit: Betty Crocker.