Print Recipe

Layered Spinach and Quinoa Salad

Layered Spinach and Quinoa Salad

This colorful salad is equally attractive and tasty whether assembled in layers in a clear glass bowl or simply tossed altogether. The combination of yogurt, cheese, vegetables and grains makes for a well-balanced vegetarian meal. Canola oil’s low saturated fat content keeps the dressing free-flowing in the refrigerator.

Ingredients

Dressing

Salad



Instructions

  1. For dressing: In glass jar or container with lid, shake together yogurt, canola oil, lemon juice, sugar and salt.
  2. For salad: In large bowl, toss spinach with 3 tablespoons of dressing and spoon into bottom of clear serving bowl. Sprinkle onions on top to form second layer of salad.
  3. In large bowl, combine quinoa with 3 tablespoons of dressing and spoon atop onion layer. Sprinkle tomatoes, feta and pumpkin seeds on top and drizzle with remaining dressing.
  4. Serve immediately.

Yield: 6 servings; serving size: 1 cup (250 mL)

Nutritional Analysis Per Serving: Calories 280 Total Fat 17 g Saturated Fat 6 g Cholesterol 20 mg Carbohydrates 23 g Fiber 3 g Sugars 7 g Protein 10 g Sodium 440 mg Potassium 402 mg

Source: Patricia Chuey

Recipe and photo credit: CanolaInfo.org.


Contact

Maricopa, Arizona

Always Open!

To our Visitors

We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.