This colorful salad is equally attractive and tasty whether assembled in layers in a clear glass bowl or simply tossed altogether. The combination of yogurt, cheese, vegetables and grains makes for a well-balanced vegetarian meal. Canola oil’s low saturated fat content keeps the dressing free-flowing in the refrigerator.
Yield: 6 servings; serving size: 1 cup (250 mL)
Nutritional Analysis Per Serving: Calories 280 Total Fat 17 g Saturated Fat 6 g Cholesterol 20 mg Carbohydrates 23 g Fiber 3 g Sugars 7 g Protein 10 g Sodium 440 mg Potassium 402 mg
Source: Patricia Chuey
Reprinted with permission from CanolaInfo.org.