This salad can be as large or small as you like. Simply prepare it with equal
amounts of each type of greens, and make a salad for yourself, or the whole gang!
Freshly ground pepper, especially red or green bell peppercorns, added just before
serving would add additional intrigue. Nature's enchanting salad, what a wonder!
Yellow peppers, sliced
Non-fat Italian dressing
1 tablespoon white balsamic vinegar
Mix equal parts of each type of greens in a large salad bowl or platter.
On top, distribute the diced tomatoes, sunflower sprouts, sliced mushrooms,
sliced yellow peppers and any other organic produce you would enjoy.
Next, sprinkle on as many organic fresh herb leaves, minced or whole, as
you want. The greater the variety of herbs, the greater the complexity of the
Cover the salad bowl or platter with plastic wrap or foil and place it in
Just before serving, add one tablespoon of white balsamic vinegar to 1/4
cup of non-fat Italian dressing. This will thin the dressing and add the characteristic
flavor of balsamic vinegar. You could also use red balsamic vinegar or a fresh
Makes 1 serving.
Posted by Olga at Recipe Goldmine 4/4/02 11:42:01 am.
Recipe created by Dennis G. Malone, a chef affiliated with Dr. Dean Ornish