Asian Sweet and Sour Bean Salad
— Traditional bean salad takes on a new flavor and a nutritional boost with edamame soybeans and canola oil! The beans add fiber while canola oil adds healthy fats. Canola oil is low in saturated fat, trans fat free and high in monounsaturated fat.
Avocado Salad — This refreshing salad is out of the ordinary and makes a good accompaniment to spicy meals. To select a ripe avocado, purchase a hard one. Allow to ripen unrefrigerated 2-5 days until it yields to some finger pressure all over, but never as much as a ripe peach.
Blue Cheese Green Bean Salad
— Serve this show-stopping side dish at your next dinner party. It’s full of antioxidants and tastes so good, well, your friends won’t believe it took only 10 minutes to make.