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Zucchini Matchstick Salad




  • 3 small zucchini
  • 2 Red Delicious apples
  • 1/2 cup raisins
  • 1/2 cup chopped toasted walnuts


  • 1/2 cup vanilla yogurt
  • Grated rind of 1/2 orange
  • 1/2 teaspoon granulated sugar
  • 1/4 teaspoon cayenne pepper


  1. Cut the zucchini into matchstick-size strips with a knife or mandolin.
  2. Core the apples and dice into 1/2-inch pieces.
  3. Place all ingredients in a medium-size bowl and mix well.
  4. Let rest for 1 or 2 hours before serving.

Yield: about 6 servings


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