California Avocado Ranch Dressing

Yield: 1 cup; serves 8

Ingredients

1 ripe, Fresh California Avocado, peeled and seeded*
1/2 cup reduced-fat buttermilk
1 tablespoon dry ranch dip mix
1/4 cup cold water, or as needed

Instructions

Puree avocado, buttermilk and ranch dip mix in a blender or food processor until smooth. For a thick, dip-like consistency use as is.
Blend in water as needed for a spoonable or pourable dressing.

Notes

* Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.

As with all fruits and vegetables, wash avocados before cutting.

Nutrition

Per serving: Calories 40; Total Fat 3g (Sat 0.5g, Trans 0g, Poly 0g, Mono 2g); Cholesterol 0mg; Sodium 210mg; Potassium 120mg; Total Carbohydrates 3g; Dietary Fiber 1g; Total Sugars <1g; Protein <1g; Vitamin A 35 IU; Vitamin C 2mg; Calcium 20mg; Iron 0mg; Vitamin D 0 IU; Folate 18mcg; Omega 3 Fatty Acid 0.03g

% Daily Value*: Vitamin A 0%; Vitamin C 2%; Calcium 2%; Iron 0%

* Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Attribution

Recipe and photo used with permission from: California Avocado Board