Blueberry Swiss Melts

We can’t get enough of ooey, gooey grilled cheeses – and this 5-Ingredient Blueberry Swiss Melt offers a sophisticated take. Use fresh or frozen blueberries for the pop of sweet-tart flavor that makes a yummy contrast to the grainy mustard. Smooth Swiss cheese and multi-grain bread finish off this anytime snack.

Prep: 5 min | Cook: 5 min | Yield: 4 servings

Ingredients

2 whole-wheat English muffins, cut in half
4 teaspoons grainy mustard
8 slices Swiss cheese
1 cup fresh or frozen blueberries*
1 tablespoon fresh thyme

Instructions

Heat broiler.
Arrange English muffins on foil lined baking sheet; broil for 30 to 60 seconds per side, or until lightly toasted.
Spread mustard over each toast. Place one slice of Swiss cheese on each toast and divide blueberries evenly; top with additional remaining cheese slices.
Broil for 1 to 2 minutes or until cheese is melted and bubbling; garnish with thyme.

Notes

* If using frozen blueberries, rinse before use.

Nutrition

Per serving (based on fresh blueberries): Calories 310 Total Fat 18g 28% Saturated Fat 10g 50% Cholesterol 50mg 17% Sodium 310mg 13% Potassium 142mg 4% Total Carbohydrates 20g 7% Dietary Fiber 3g 12% Sugars 6g Protein 18g 36% Vitamin A 164mcg Vitamin C 5mg 8% Calcium 591mcg Iron1mg 6%

Attribution