Blueberry Swiss Melts

We can’t get enough of ooey, gooey grilled cheeses – and this 5-Ingredient Blueberry Swiss Melt offers a sophisticated take. Use fresh or frozen blueberries for the pop of sweet-tart flavor that makes a yummy contrast to the grainy mustard. Smooth Swiss cheese and multi-grain bread finish off this anytime snack.

Prep: 5 min | Cook: 5 min | Yield: 4 servings

Ingredients

• 2 whole-wheat English muffins, cut in half
• 4 teaspoons grainy mustard
• 8 slices Swiss cheese
• 1 cup fresh or frozen blueberries*
• 1 tablespoon fresh thyme

Instructions

1. Heat broiler.
2. Arrange English muffins on foil lined baking sheet; broil for 30 to 60 seconds per side, or until lightly toasted.
3. Spread mustard over each toast. Place one slice of Swiss cheese on each toast and divide blueberries evenly; top with additional remaining cheese slices.
4. Broil for 1 to 2 minutes or until cheese is melted and bubbling; garnish with thyme.

Notes

* If using frozen blueberries, rinse before use.

Nutrition

Per serving (based on fresh blueberries): Calories 310 Total Fat 18g 28% Saturated Fat 10g 50% Cholesterol 50mg 17% Sodium 310mg 13% Potassium 142mg 4% Total Carbohydrates 20g 7% Dietary Fiber 3g 12% Sugars 6g Protein 18g 36% Vitamin A 164mcg Vitamin C 5mg 8% Calcium 591mcg Iron1mg 6%

Attribution

Recipe and photo used with permission from: US Highbush Blueberry Council