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Roast Beef Pita Sandwiches



  • 1 cup plain nonfat yogurt
  • 1 1/2 teaspoons snipped fresh dill or 1/2 teaspoon dried dill weed
  • 1 teaspoon mustard
  • 1 cup chopped bell pepper (about 1 medium)
  • 2 (6-inch) pita breads, cut into halves
  • 1/3 pound thinly sliced lean roast beef
  • 1 cup alfalfa sprouts


  1. Mix yogurt, dill weed and mustard; stir in bell pepper.
  2. Fill each pita bread half with 1/3 cup yogurt mixture and 1/4 of the beef and alfalfa sprouts.

4 servings

Per Serving: 210 Calories; 5g Fat (21.3% calories from fat); 17g Protein; 24g Carbohydrate; 2g Dietary Fiber; 31mg Cholesterol; 245mg Sodium

Exchanges: 1 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat ilk; 0 Fat; 0 Other Carbohydrates


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