- 3 egg whites
- 2 tablespoons instant nonfat dry milk powder
- 1 teaspoon water
- 2 to 3 drops yellow food coloring, optional
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- In a small bowl, combine all ingredients; mix well.
Makes 1 serving (equivalent to 2 eggs).
Nutrition facts per serving: 64 calories, 156 mg sodium, 2 mg cholesterol,
5 g carbohydrate, 10 g protein, trace fat, 0 fiber. Diabetic exchanges: 1 very lean
meat, 1/2 skim milk
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