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Egg Substitute

Ingredients

  • 3 egg whites
  • 2 tablespoons instant nonfat dry milk powder
  • 1 teaspoon water
  • 2 to 3 drops yellow food coloring, optional

Instructions

  1. In a small bowl, combine all ingredients; mix well.

Makes 1 serving (equivalent to 2 eggs).

Nutrition facts per serving: 64 calories, 156 mg sodium, 2 mg cholesterol, 5 g carbohydrate, 10 g protein, trace fat, 0 fiber. Diabetic exchanges: 1 very lean meat, 1/2 skim milk




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