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Master Baking Mix

(Low Fat Bisquick Substitute)

Ingredients

2 cups enriched all-purpose flour

1 cup whole wheat flour

1/4 cup wheat germ

2 tablespoons oat bran

1/2 cup nonfat dry milk powder

3/4 teaspoon salt

1/3 cup canola oil

Instructions

Mix dry ingredients in food processor using a metal blade, or with an electric mixer. Slowly pour in the oil as the machine is running. Scrape the sides of the bowl with a rubber spatula. Mix thoroughly once again. Store in a covered container in the freezer.

Makes 5 cups of mi.

Use in recipes calling for Bisquick- type baking mi.

Per Serving (excluding unknown items): 434 Calories; 23g Fat (39.7% calories from fat); 17g Protein; 61g Carbohydrate; 12g Dietary Fiber; 2mg Cholesterol; 451mg Sodium

Exchanges: 3 1/2 Grain (Starch); 1/2 Non-Fat Milk; 4 1/2 Fat


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