(Low Fat Bisquick Substitute)
2 cups enriched all-purpose flour
1 cup whole wheat flour
1/4 cup wheat germ
2 tablespoons oat bran
1/2 cup nonfat dry milk powder
3/4 teaspoon salt
1/3 cup canola oil
Mix dry ingredients in food processor using a metal blade, or with an electric mixer. Slowly pour in the oil as the machine is running. Scrape the sides of the bowl with a rubber spatula. Mix thoroughly once again. Store in a covered container in the freezer.
Makes 5 cups of mi.
Use in recipes calling for Bisquick- type baking mi.
Per Serving (excluding unknown items): 434 Calories; 23g Fat (39.7% calories from fat); 17g Protein; 61g Carbohydrate; 12g Dietary Fiber; 2mg Cholesterol; 451mg Sodium
Exchanges: 3 1/2 Grain (Starch); 1/2 Non-Fat Milk; 4 1/2 Fat