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1/3 cup vegetable oil

1/3 cup flour

1/3 cup vegetable shortening


Put the three ingredients in a jar that has a lid. Mix together with a fork. The mixture will be lumpy.

Use instead of any nonstick sprays for casseroles, frying, etc. Use for cakes, muffins, cookies, breads, etc. that need a greased surface. Food will just pop off. Just apply with a paper towel or fingers to surface of cooking utensil.

Makes 1 cup. Store in the refrigerator.


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