Crispy Baked Onion Rings


  • 2 large sweet onions
  • 1 (7 ounce) package corn flakes cereal, crushed
  • 1 teaspoon seasoned salt
  • 2 teaspoons granulated sugar
  • 1 teaspoon paprika
  • 1 cup egg substitute
  • Vegetable cooking spray


  1. Cut each onion into 4 thick slices; separate into rings, reserving small rings for other uses. Set aside.
  2. Combine cereal and next 3 ingredients; divide in half, and set aside.
  3. Beat egg substitute at high speed with an electric mixer until soft peaks form. Dip half of onion rings in egg substitute; dredge in half of crumb mixture. Place in a single layer on baking sheets coated with cooking spray.
  4. Repeat procedure with remaining onion rings and crumb mixture.
  5. Bake at 375 degrees F for 15 minutes or until crisp; serve warm.

Yield: 4 servings

Posted by kdipaolo at Recipe Goldmine 6/11/01 11:55:39 am.

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