Garlic Oven Fries

Lower in fat than French fries, these red potato wedges are yummy with any meal!

Garlic Oven Fries


  • 4 medium red potatoes (2 1/2 to 3 inch), each cut into 8 wedges
  • 2 teaspoons olive or vegetable oil
  • 1 teaspoon dried basil leaves
  • 1 teaspoon garlic salt


  1. Heat oven to 500 degrees F.
  2. Spray 15 x 10 x 1-inch pan with cooking spray.
  3. In medium bowl, toss potatoes with oil to coat.
  4. Sprinkle with basil and garlic salt.
  5. Arrange in single layer in baking pan.
  6. Bake uncovered 15 to 18 minutes, stirring once, until potatoes are tender but crisp on outside.

Prep Time 10 min | Total Time 30 min | Servings 4

Red potatoes have a slightly waxy texture and retain their shape better when cooked than russet potatoes do.

Nutrition Information–Serving Size: 1 Serving Calories 130 Calories from Fat 20 Total Fat 2 1/2g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 250mg Total Carbohydrate 26g Dietary Fiber 3g Sugars 1g Protein 2g

% Daily Value*: Vitamin A 0% Vitamin C 15% Calcium 4% Iron 15%

Exchanges: 1 1/2 Starch; 0 Fruit; 0

Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat

Carbohydrate Choice 2

* Percent Daily Values are based on a 2,000 calorie diet.

Recipe and photo used with permission from: Betty Crocker

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