Marvelously Mashed Cauliflower

This recipe is the answer to mashed potatoes and white rice.


  • 1 medium head cauliflower, cut into florets
  • 1 cup purified water
  • 2 garlic cloves, minced
  • 1 teaspoon fresh chives, chopped
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon fresh parsley, chopped
  • 1 tablespoon chicken or beef broth


  1. In a medium pot, place cauliflower with water and bring to a quick boil. Lower heat to simmer and cover. Cook for an additional 12 minutes or until soft.
  2. Drain; transfer cauliflower to a bowl, and mash.
  3. Blend in garlic, chives, onion powder, parsley, and broth with the mashed cauliflower.
  4. Serve hot.

Serves 2.

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