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Smart Harvest Stuffing

Smart Harvest Stuffing recipe.

As one of the great complements to any fall or winter meal, this lower saturated fat and calorie version of stuffing using walnuts provides a delicious option for cooks.

Ingredients

Instructions

  1. Toast the bread until crisp, then dice into small pieces. Set aside.
  2. Place a large, deep skillet over medium heat and wait about a minute. Add olive oil and swirl to coat the pan. Add the onion, celery, salt, and seasoning. Sauté over medium heat for about 5 to 8 minutes, until onion is translucent and celery is tender.
  3. Add garlic, wild rice, and cranberries, and sauté for another 5 minutes or so.
  4. Stir in the bread and mix to combine. Sprinkle in the lemon juice and pour in the broth, mixing them both using a large fork. Adjust salt and pepper to taste.
  5. If you are stuffing a bird, it is now ready. If you are not planning to bake it inside a bird, check to see if it is moist enough for your taste. If not, you can add some more broth or water, and transfer it to a lightly greased (or nonstick-sprayed) baking dish, cover tightly with foil, and heat just before serving.
  6. Serve hot, with walnuts mixed in right before serving, and topped with pomegranate seeds, if available.

Servings: 6

Calories: 310 Total Fat: 16 g Saturated Fat: 1.5 g Monounsaturated Fat: 4 g Polyunsaturated Fat: 10 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 320 mg Total Carbohydrate: 36 g Dietary Fiber: 7 g Protein: 9 g

Created by: Mollie Katzen

Recipe and photo credit: California Walnut Commission.


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