Avocado Rice Crackers

These avocado and Greek yogurt-topped crackers are the easiest way to fuel yourself when you hit the mid-day slump. With simple assembly that’s ready in minutes, this is a snack that satisfies more than your taste buds.

Prep: 5 min | Yield: 4 servings, one cracker each

Ingredients

• 4 rice crackers
• 4 tablespoons 2% plain Greek yogurt
• 1 ripe, fresh avocado, halved, pitted, peeled and quartered
• 2 teaspoons everything bagel seasoning
• 1/4 teaspoon salt

Instructions

1. On each rice cracker, spread 1 tablespoon Greek yogurt.
2. Coarsely chop one quarter of the avocado over the yogurt.
3. With a fork, mash avocado and spread evenly over yogurt.
4. Season with 1/2 teaspoon of the bagel seasoning and salt to taste.

Nutrition

Per serving (63g): Calories 110

% Daily Value* Total Fat 6g 8% Saturated Fat 1g 5% Trans Fat 0g - Polyunsaturated Fat 1g - Monounsaturated Fat 4g - Cholesterol 0mg 0% Sodium 350mg 15% Total Carbohydrate 12g 4% Dietary Fiber 3g 10% Total Sugars 1g - Includes 0g Added Sugars 0% Protein 2g

Attribution

Recipe and photo courtesy of: Hass Avocado Board