Snack Recipes

Beef Jerky Trail Mix

Looking for a convenient snack to fuel your day? Add store-bought beef jerky to a mix of nuts, seeds and fruit.

Beef Jerky Trail Mix

Ingredients

  • 1 cup chopped beef jerky
  • 1/2 cup whole almonds
  • 1/4 cup dried cranberries
  • 1/4 cup sunflower seeds*

Instructions

  1. Mix all ingredients in medium bowl.
  2. Store in an airtight container in the refrigerator.

Notes

* You may substitute any nut for almonds, any dried fruit for cranberries and any seed for sunflower seeds.

Nutrition

Per serving: 536 Calories; 332.1 Calories from fat; 36.9g Total Fat (6.8 g Saturated Fat; 0.01 g Trans Fat; 10.1 g Polyunsaturated Fat; 17.7 g Monounsaturated Fat;) 20 mg Cholesterol; 887 mg Sodium; 33 g Total Carbohydrate; 8.1 g Dietary Fiber; 24.8 g Protein; 4.3 mg Iron; 662 mg Potassium; 3.3 mg Niacin; 0.3 mg Vitamin B6; 0.4 mcg Vitamin B12; 5.4 mg Zinc; 18.8 mcg Selenium; 75.5 mg Choline

This recipe is an excellent source of Dietary Fiber, Protein, Iron, Potassium, Zinc, and Selenium; and a good source of Niacin, Vitamin B6, and Choline.

Attribution

Recipe and photo used with permission from: Beef Checkoff



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