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Chicken Chow Mein Soup



  • 2 cups cubed cooked chicken
  • 2 medium stalks celery, sliced
  • 1 cup sliced mushrooms
  • 1 cup bean sprouts
  • 1 cup shredded cabbage
  • 1/4 cup shredded carrot
  • 1/4 cup sliced green onion
  • 2 3/4 cups water
  • 1/4 cup dry sherry or water
  • 3 tablespoons low sodium soy sauce
  • 4 ounces uncooked vermicelli, broken into thirds
  • 1 (14 1/2 ounce) can chicken broth
  • 1 (8 ounce) can bamboo shoots, drained


  1. Heat all the ingredients in a 3-quart saucepan over medium-high heat, stirring occasionally. When soup comes to the boiling point, reduce heat, cover and simmer for 15 minutes.

6 servings

200 calories, 4 g fat


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