Soup, Chili, Stew and Dumpling Recipes
Yield: 6 servings
It turns out just as nice prepared in a regular soup pot. Here's how: Sauté the carrots, celery and onion until slightly softened. Add the water, split peas, ham hock, herbs and seasonings, cover partially and cook for about an hour on gentle simmer. Remove ham hock, skin and dice and return to pot.
Per serving: 140 calories; 2g fat (0.5g saturated fat; 13 percent calories from fat); 21g carbohydrates; 8mg cholesterol; 314mg sodium; 11g protein; 8.6g fiber
Detroit News